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Straining Your Eyes Can Be Dangerous

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Computers are what we look at more than anything else today. The nine to five employees can tell how exactly it feels after eyeing the computer screen for continuous hours. It has been a common complaint among the white collar job holders. Their work demands them to stay awake to the monitor which results in ocular fatigue and tired eyes.
Although it doesn’t cause severe damage to the eyes at a single instance, the course follows to show negative results in the upcoming days. Now a days, ophthalmologists of eye clinics in Houston txobserve a queue of patients suffering from a thing called computer vision syndrome (CVS). Reports state that nearly 64% to 90% of the office workers are affected by CVS. With constant exposure to the computer screen at work, eyes may experience irritation, dry or watery eyes, headache, blurry vision or increased sensitivity to light. These annoying signs do not have a prolonged effect as the intensity reduces with a few hours of peaceful sleep.
Most importantly, these periods of irritation in the eyes indirectly decreases productivity. Thus, observing some simple changes in work habits can reduce eye strains to a great extent. Here are some useful tips by the doctors of health clinics in Houstonthat can be easily followed –

  • Have the screen placed 20-26 inches away from your eyes and a little below the eye level.
  • Use a glare filter on your computer screen.
  • Prefer to use an adjustable chair.
  • Clean the dust that reduces contrast and disturbs the eyesight.
  • Blink frequently to prevent your eyes getting dried.
  • Consider using artificial tears to refresh the eyes.

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